Marriage and Family Therapy

Anxiety and Depression

Divorce Recovery

Trauma

Grief Counseling

Group Therapy*

*New Groups Starting this Fall:

Please click the links to learn more or give us a call for more information!

Dad’s Group - Fridays, contact Chris Shunk at 615-807-0791

No Mom Left Behind - Thursdays, contact Ashley Culpepper at 615-933-9144

Preteen Belonging Group - Mondays, contact Kristina Bragg at 615-905-6642

Taking the step to seek counseling can be difficult and scary. Our hope is to create a space where you will feel safe and comfortable, possibly even a space you enjoy coming back to regularly. It has been our pleasure and experience to see change happen while working with individuals, couples, and families. 

We often incorporate a variety of theories and interventions depending on the needs of our clients. Some that we tend to use are Cognitive Behavioral Therapy, Experiential Therapy, Narrative Therapy, Play Therapy, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. 

Group therapy can be a powerful and transformative experience. The shared sense of understanding and support in a group setting often helps people feel less isolated with their challenges. The collective wisdom and diverse perspectives in a group can foster significant personal growth and provide validation that can be hard to find elsewhere. Plus, the cost-effectiveness is an added benefit. We encourage you to give it a try and welcome new group suggestions.